Happy CARDIO DAY BIKINI BODY MOMMY! Let’s work HARD today and get our heart rates up .. and maybe drip some sweat too .. LOL!
Let’s talk SWEAT TODAY … Do you LOVE to sweat or HATE to sweat? For me … I love knowing that I’m pushing myself. Sweat is a sign that our bodies are cooling itself off … so if I’m SWEATING I know I’m doing the work. But let’s admit it .. the downside of the sweat is the ‘clean up’ process … I know showering can add time to our normal routines .. especially if working out daily is still new to your routine. How do you manage your daily routines? Do you have any secrets to share?
As promised … Here is your workout for DAY 46. It’s a CARDIO Day!
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1NLW7s3
This weeks Cardio lineup is:
Here is your lineup:
1) Jump rope
2) Squat Jumps
3) Step-up Lateral lift (right leg)
4) Step-up Lateral lift (left leg)
5) Mtn. Climbers
6) Butt kickers
7) Windmill push-ups
8) Irish jig
9) Burpees
10) Plank Hip Drop
track of your progress … it’s helpful to keep you motivated. xx, – B
Day 46: Bikini Body Mommy 90-Day Challenge 2.0 tim ferriss experiment | |
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