It’s our last strength workout of the week BIKINI BODY MOMMIES. The days are just flying by.
How’s it going for you? Are you having any challenges lately? Let me know .. I’d love to help if I can
How did you do this week? Did you enjoy the added intensity? I hope you are still pushing through to improve your repetitions each day. It’s important to set a goal and to continuously challenge yourself.
As promised … Here is your workout for DAY 54. It’s a STRENGTH TRAINING Day!
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1VieBT6
Strength Training lineup for week 8::
Here is your lineup for the week:
1) Squat-Curl-Press
2) Alternating Reverse Lunges
3) Overhead Tricep Extensions
4) Burpees
5) 1-Arm Row (Right arm)
6) 1-Arm Row (Left arm)
7) Squat Jumps
8) Plank – Push up – Elbow to knee
What a great feeling BIKINI BODY MOMMY! Way to get it done!
Day 54: Bikini Body Mommy 90-Day Challenge 2.0 tim ferriss experiment | |
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