Happy Hump Day BIKINI BODY MOMMIES!
We’re on to our second strength session of the week … BUT MORE IMPORTANTLY … How did your Day 30 pics and measurements go? We’re you happy with the results that you’ve seen? Hopefully you stopped for a moment and gathered these. It’s a helpful point in the challenge to step back and ask yourself … Are you PUSHING yourself enough? Is your NUTRITION in line? If the answer to both of these questions is YES .. then you are doing AMAZING! If not … Have no fear! We still have 60 days ahead of us and that is PLENTY of time to get on track, reel it in, and push harder! I’m here for you every step of the way!
As PROMISED … Here is your WORKOUT for DAY 31! It’s a STRENGTH TRAINING day
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1NXYZlu
We have 8 rounds of exercises for today.
We are back to working for 1 minute with a 30 second rest in-between .. but REMEMBER … We’ve INCREASED our weights!
3 MINUTE WARM UP
1. Squat Press
2. Close Grip Pushups *NEW
3. Rear Foot Elevated Split Squat (RFESS) – Right Leg *NEW
4. Rear Foot Elevated Split Squat (RFESS) – Left Leg *NEW
5. Bicep curl Twist * NEW
6. Static Lunge Press – Right Leg *NEW
7. Static Lunge Press – Left Leg *NEW
8. Plank Rows
COOL DOWN
DAY 31
Awesome. awesome. awesome day! Why? Because I stuck to my guns and did EVERY SINGLE THING that I said I needed to do to create that “Awe Inspiring Change” I spoke about yesterday!
✔ Ate all 5 meals from MY PLAN: members.bikinibodymommy.com/product-category/nutrition/
✔ Drank 4 litres of water
✔ Took my MULTI-VITAMIN and FISH OIL SUPPLEMENT: http://members.bikinibodymommy.com/st... (Note to self: order more, it’s getting low!)
✔ Completed the strength workout (holy freholies! My upper body is T.O.A.S.T) and recorded it in MY SUCCESS JOURNAL: http://members.bikinibodymommy.com/pr....
Have a great one! Keep pushing!
Bikini Body Mommy Challenge 3.0: DAY 31 tim ferriss experiment | |
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