It’s DAY 25 BIKINI BODY MOMMIES! Are you READY FOR IT?
If you are beginning to feel like the cardio sessions are getting easier … remember that you can always shorten your rest periods, or do an advanced version of the movement to make the exercise HARDER.
Get your Interval timers ready!
We have 8 exercises today! Set your interval timers for 60 seconds of WORK, and 20 seconds of REST.
• 3 MINUTE WARM UP.
1 Speed Skaters
2 Quick Feet Drill
3 Irish Jig
4 Burpees
5 Mountain Climbers
6 Squat Thrusts
7 Side Oblique Touch - Right
8 Side Oblique Touch - Left
5 MINUTE COOL DOWN
Download your Week 4 Cardio Workout Cards HERE: http://bit.ly/1HHyXi9
Don’t forget to check in with me today and let me know how you did! xx, - B
DAY 25: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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