We are on DAY 88 BIKINI BODY MOMMIES! Can you believe that? NOT ME!
Tell me .. what has been your favorite move through this ENTIRE CHALLENGE!
Push HARD today BIKINI BODY MOMMY! You are ALMOST there .. and I know you can do it!!
Get your Interval timers ready!
We have 10 exercises today! Set your interval timers for 60 seconds of WORK, and 20 seconds of REST.
• 3 MINUTE WARM UP. Front Jacks Squat Thrusts X Squats Mountain Climbers Power Skip "Big Arms" Side Side Squat Shuffle Jog In Place Squat Jumps Fake Jump Rope Irish Jig
5 MINUTE COOL DOWN
DOWNLOAD YOUR WEEK 13 CARDIO Workout Cards HERE: https://s3.amazonaws.com/bbm_large_me...
Only TWO days to go! What will you do to celebrate your completion of the challenge? xx, - B
DAY 88: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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