It’s DAY 80 BIKINI BODY MOMMIES! Are you ready for another Strength day? I have a special guest in my video today and I hope you love her as much as I do!
Tell me .. are you getting your kids involved with your BBM journey? Perhaps they are working out with you .. helping you with your meal prepping or are just your Cheerleader. I’d love to hear how you are involving them!
As PROMISED … Here is your WORKOUT for DAY 80! It’s a STRENGTH TRAINING day
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1JytSIb
We’re back to SUPER SET’s this week!!! YAY!
The timing will be 0:45 of strength, 0:15 of cardio and then 0:30 of rest. Let’s do it!
3 MINUTE WARM UP
1 . Squat Press (45 seconds)
Dumbbell Jog in Place(15 seconds)
REST (30 seconds)
2. Close Grip Push Ups(45 seconds)
Burpees(15 seconds)
REST (30 seconds)
3. Weighted Lunge – Right (45 seconds)
Pogo Hop Touch – Right (15 seconds)
REST (30 seconds)
4. Weighted Lunge – Left (45 seconds)
Pogo Hop Touch – Left (15 seconds)
REST (30 seconds)
5. Bicep Curl Twist (45 seconds)
Irish Jig (15 seconds)
REST (30 seconds)
6. Teeter Totter Lunges – Right (45 seconds)
Mountain Climbers(15 seconds)
REST (30 seconds)
7. Teeter Totter Lunges – Left (45 seconds)
Mountain Climbers (15 seconds)
REST (30 seconds)
8. Extended Plank Hold(45 seconds)
Squat Thrust (15 seconds)
REST (30 seconds)
COOL DOWN
See you back here tomorrow!
Bikini Body Mommy Challenge 3.0: DAY 80 tim ferriss experiment | |
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