Bikini Body Mommy Challenge 3.0: DAY 57

It’s Day 57 BIKINI BODY MOMMIES!
It’s a NEW week … and NEW Strength and CARDIO sessions are coming your way!

Can you believe that we are entering our 9th week together BIKINI BODY MOMMY? I can’t believe how fast the time is flying by! Are you finally feeling that you have your routine down? Planning your workouts is going to make getting them in everyday that much easier. Take some time each week if necessary and look at your calendar … do you have any unique events happening that week? Perhaps you are volunteering in your child’s class, you have a big deadline to meet or family coming in for the weekend. If you take the time every week to evaluate your schedule and set aside this 20 minutes for yourself you are sure to feel amazing and productive!

As PROMISED … Here is your WORKOUT for DAY 57! It’s a STRENGTH TRAINING day

DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1hyGFTm

Let’s get going BIKINI BODY MOMMY!

Our timing this week is 1:00 of work and 0:30 of rest

3 MINUTE WARM UP

1. Squat Swing – Right
2. Squat Swing – Left
3. Bent Over Rows
4. Static Lunge – Right
5. Static Lunge – Left
6. Close Grip Push Ups
7. L-Raises
8. Plank Object Touch

COOL DOWN

I hope your DAY 57 was as fantastic .. or even better .. than last week’s workouts. You’re getting stronger every day BIKINI BODY MOMMY, Don’t give up now. Do you see that finish line?

Bikini Body Mommy Challenge 3.0: DAY 57 dieting side effects symptoms
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How-to & Style	Upload TimePublished on 2 Mar 2015

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