Alright BIKINI BODY MOMMIES — YOU ASKED FOR IT!!!
Today we OFFICIALLY kick off the start of your BIKINI BODY MOMMY CHALLENGE 4.0!!! – Are You Ready? EEK!! I'm SO EXCITED!
These next 90 days are going to be AH-MAZING, and I’m so excited to share it with all of you!!!
As PROMISED ... Here is your WORKOUT for DAY 1!
It's a FIT TEST day... Get your Interval timers ready, here is the line up!
• 3 MINUTE WARM UP
• WORKOUT: We have 8 exercises today .. YEP, THAT'S IT!
Set your interval timers for 50 seconds of WORK, and 10 seconds of REST.
1.) Squat Curl
2.) Push Ups
3.) Mountain Climbers
4.) Static Lunge - Right
5.) Static Lunge - Left
6.) Irish Jig
7.) Tricep Dips
8.) Elbow Plank
• 5 MINUTE COOL DOWN
TOTAL WORKOUT TIME (including warmup & cool-down) = 16 MIN
DOWNLOAD TODAY'S WORKOUT CARDS: http://bit.ly/1Qds1gO
If you finish the Fit Test today and still have gas in your tank, then MAKE SURE you jump right into the BONUS AB SERIES round for this week that I have affectionately dubbed "MUFFIN TOP MADNESS!" Just click HERE: http://members.bikinibodymommy.com/ab...
DAY 01 : Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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