Hi BIKINI BODY MOMMY! Today is Day 3! Today we have our first official STRENGTH training of the week. Through this entire challenge we will be focusing on your improvement .. so be sure to keep track of your reps in your SUCCESS JOURNAL. Lets do it!
As PROMISED ... Here is your WORKOUT for DAY 3! It's a STRENGTH TRAINING day
http://members.bikinibodymommy.com/ch...
AND DON'T FORGET TO JUMP INTO OUR BONUS AB SERIES TODAY "Muffin Top Madness" HERE: http://members.bikinibodymommy.com/ab...
Get your Interval timers ready!
• 3 MINUTE WARM UP.
• We have 8 exercises today .. YEP, THAT's it! Set your interval timers for 60 seconds of WORK, and 20 seconds of REST.
Dumbbell Chop (Right)
Dumbbell Chop (Left)
Squat - Funky Chicken
Single Leg Squat-Curl-Press (Right)
Single Leg Squat-Curl-Press (Left)
Plie Squat-Overhead
Tricep Extension
Push Ups
Elbow Plank
• 5 MINUTE COOL DOWN
Download your workout cards here: http://bit.ly/1GO8GvD
AGAIN...Don't forget! If you want to push yourself a little bit further today .. join me in the MUFFIN TOP MADNESS workout! Click the link below to get to the additional ab workout for today.
http://members.bikinibodymommy.com/ab...
Here's hoping you had an AMAZING DAY 3 BIKINI BODY MOMMY!
DAY 03: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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| How-to & Style | Upload TimePublished on 5 May 2015 |
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