Now that I know your with me .. Let’s get moving!
I’d love to know how you feel about this weeks workout BIKINI BODY MOMMY! Are you liking some of the new moves? I’m ALWAYS looking for your feedback as I continuously look to improve each and every BIKINI BODY MOMMY CHALLENGE that I release .. so please .. don’t be shy .. SPEAK UP .. and let me know what you LOVE and what you HATE!
As PROMISED … Here is your WORKOUT for DAY 73! It’s a STRENGTH TRAINING day
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1NNrGCA
We’re back to SUPER SET’s this week!!! YAY!
The timing will be 0:45 of strength, 0:15 of cardio and then 0:30 of rest. Let’s do it!
3 MINUTE WARM UP
1 . Step Ups – Right (45 seconds)
Pogo Hop Touch – Right (15 seconds)
REST (30 seconds)
2. Step Ups – Left (45 seconds)
Pogo Hop Touch – Left(15 seconds)
REST (30 seconds)
3. Dumbbell Windmill – Right(45 seconds)
Dumbbell Jog In Place (15 seconds)
REST (30 seconds)
4. Dumbbell Windmill – Left (45 seconds)
Dumbbell Jog In Place (15 seconds)
REST (30 seconds)
5. Rear Foot Elevated Split Squat – Right (45 seconds)
Jump Squats(15 seconds)
REST (30 seconds)
6. Rear Foot Elevated Split Squat – Left (45 seconds)
Jump Squats (15 seconds)
REST (30 seconds)
7. Dive Bomber Push Ups(45 seconds)
Mountain Climbers 15 seconds)
REST (30 seconds)
8. Plank Up Downs (45 seconds)
Wonder Womans (15 seconds)
REST (30 seconds)
COOL DOWN
Woo hoo! Did it come a little easier for you today Momma? I hope so!!
Bikini Body Mommy Challenge 3.0: DAY 73 tim ferriss experiment | |
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| How-to & Style | Upload TimePublished on 17 Mar 2015 |
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