It’s Day 59 BIKINI BODY MOMMIES and GUESS WHO IS LEADING your Workout today again?! Are you READY to show MR. BIKINI BODY MOMMY what you are made of???
Can you believe that we are in our 9th week together BIKINI BODY MOMMY? I can’t believe how fast the time is flying by! Are you finally feeling that you have your routine down? Planning your workouts is going to make getting them in everyday that much easier. Take some time each week if necessary and look at your calendar … do you have any unique events happening that week? Perhaps you are volunteering in your child’s class, you have a big deadline to meet or family coming in for the weekend. If you take the time every week to evaluate your schedule and set aside this 20 minutes for yourself you are sure to feel amazing and productive!
Get your Interval timers ready!
We have 8 exercises today .. YEP, THAT's it! Set your interval timers for 60 seconds of WORK, and 20 seconds of REST. Let’s show Mr. BIKINI BODY MOMMY what we’ve got!!!
• 3 MINUTE WARM UP. 1. Squat Swing (Right) 2. Squat Swing (Left) 3. Bent Over Rows 4. Dumbbell Plank Walkouts 5. Windmill Push Ups 6. Mountain Climbers 7. Bicep Curl Twist 8. Elbow Plank
• 5 MINUTE COOL DOWN
DOWNLOAD YOUR WEEK 9 STRENGTH Workout Cards HERE: https://s3.amazonaws.com/bbm_large_me...
Don’t forget .. If you want to push yourself a little bit further today .. join me in the MUFFIN TOP MADNESS workout! Click the link below to get to the additional ab workout for today.
http://members.bikinibodymommy.com/ab...
DAY 59: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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