LAST workout of the week BIKINI BODY MOMMIES!
Day 48 .. Here WE come!
(Anyone else screaming YYYYAAAYYYY in their heads? … just checking)
I would LOVE to see some POSITIVITY posted today! Let’s hear it. Tell me ONE thing that you have improved on or see changes in since you have started this challenge. Perhaps you’ve dropped a few POUNDS, or better yet .. your CONFIDENCE has grown. Have you been INSPIRED to try new things .. get out of your comfort zone? Be sure to POST YOUR POSITIVITY today and *TAG* #bikinibodymommy in your responses!
Get your Interval timers ready!
We have 5 exercises today! Today we are switching it up .. so be aware of the change. We will have a total of 10 rounds, and we repeat each exercise twice before moving to the next. Set your interval timers for 60 seconds of WORK, and 20 seconds of REST.
• 3 MINUTE WARM UP.
1 Jumping Jacks
2 Step Up - Left
3 Step Up - Right
4 Burpees
5 Irish Jig 5 MINUTE COOL DOWN
DOWNLOAD YOUR WEEK 7 CARDIO Workout Cards HERE: https://s3.amazonaws.com/bbm_large_me...
Keep it POSITIVE MOMMA! xx, - B
DAY 48: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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