It’s DAY 82 BIKINI BODY MOMMIES! Are you ready for another Strength day?
Let's make it HAPPEN today. Let's PUSH a little further, JUMP a little higher .. and SWEAT a little MORE! 10 day's and counting Momma! We can do it!!!
Today we are doing SUPER SETS!
For our BIKINI BODY MOMMY SUPER SETS we will be doing 2 exercises before we rest. We will do the first exercise for 45 seconds, the second for 15 seconds, and then rest for 20 seconds … make sense?
We have 8 rounds of super sets today ..Set your interval timers for 45 seconds of WORK, 15 seconds of work and THEN 20 seconds of REST.
• 3 MINUTE WARM UP.
1. One Arm Row - Right( 45 sec) Fake Jump Ropes (15 sec) REST (20 sec)
2. One Arm Row - Left (45 sec) Fake Jump Rope(15 sec) REST (20 sec)
3. Squat Swing - Right Arm (45 sec) Power Skip "Big Arms" (15 sec) REST (20 sec)
4. Squat Swing - Left Arm (45 sec) Power Skip "Big Arms" (15 sec) REST (20 sec)
5.Bicep Curl Twist (45 sec)
Irish Jig (15 sec)
REST (20 sec)
6. Step Up - Right (45 sec) Jog In Place (15 sec) REST (20 sec)
7. Step Up - Left (45 sec)
Jog In Place (15 sec)
REST (20 sec)
8. Extended Plank Hold (45 sec) Mountain Climbers (15 sec) REST (20 sec)
5 MINUTE COOL DOWN
DOWNLOAD YOUR WEEK 12 STRENGTH Workout Cards HERE: https://s3.amazonaws.com/bbm_large_me...
Have a great day Momma ... and I'll see you back here tomorrow! xx, - B
DAY 82: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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