Good morning BIKINI BODY MOMMY! Do you have any fun plans for the upcoming weekend? The weather forecast looks iffy here .. but I’m hoping to get in a little good outside time with the kids .. after my workouts are done of course!!
This is our last strength session for the week. Have your numbers been improving or have they stayed the same since your first workout on Day 43? Make it your goal today to get in ONE more rep .. but remember not to rush it .. your form is MORE IMPORTANT than anything!
As promised … Here is your workout for DAY 47. It’s a STRENGTH TRAINING Day!
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1F35z2S
Strength Training lineup for week 7 :
1) Bent Over Rows
2) Squat swing (right arm)
3) Squat swing (left arm)
4) Mtn. Climbers
5) Teeter-Totter Lunges (right leg)
6) Teeter-Totter Lunges (left leg)
7) Bicep curl-Tricep kickback
8) Plank “Object” Touch
Great job BIKINI BODY MOMMY! You DID IT!
Day 47: Bikini Body Mommy 90-Day Challenge 2.0 tim ferriss experiment | |
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