It’s our last strength workout of the week BIKINI BODY MOMMIES. The days are just flying by.
How’s it going for you? Are you having any challenges lately? Let me know .. I’d love to help if I can
How did you do this week? Did you enjoy the added intensity? I hope you are still pushing through to improve your repetitions each day. It’s important to set a goal and to continuously challenge yourself.
As PROMISED … Here is your WORKOUT for DAY 54! It’s a STRENGTH TRAINING day
DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1FjSQZR
Let’s get going BIKINI BODY MOMMY!
3 MINUTE WARM UP
1.Full Squats – Below Parallel
2 – Front Lateral Raises
3 – Teeter Totter Lunges – Right
4 – Teeter Totter Lunges – Left
5 – Overhead Tricep Extension
6 – Speed Squats
7 – Scissor Kicks
8 – Extended Plank Hold
COOL DOWN
What a great feeling BIKINI BODY MOMMY! Way to get it done!
Bikini Body Mommy Challenge 3.0: DAY 54 tim ferriss experiment | |
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| How-to & Style | Upload TimePublished on 26 Feb 2015 |
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