WE DID IT!!!!
Don’t Forget that your Bikini Body Mommy Challenge 4.0 DAY 90 Weigh-in is TODAY! It’s time to record all those amazing results that you have been working so hard to achieve!
I'm SO EXCITED and PROUD that you have stuck with me through this ENTIRE challenge!!!
Get your Interval timers ready!
• 3 MINUTE WARM UP
• We have 8 exercises today .. YEP, THAT's it! Set your interval timers for 50 seconds of WORK, and 10 seconds of REST.
• Squat Curl
• Push Ups
• Mountain Climbers
• Static Lunge - Right
• Static Lunge - Left
• Irish Jig
• Tricep Dips
• Elbow Plank
5 MINUTE COOL DOWN
DOWNLOAD TODAY'S FIT TEST WORKOUT CARDS: http://bit.ly/1Qds1gO
Now .. On to our FINAL measurement day of this challenge. I can’t wait to hear your amazing results! xx, - B
DAY 90: Bikini Body Mommy Challenge 4.0 tim ferriss experiment | |
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