SPECIAL ANNOUNCEMENT!!!! We are nearly done with WEEK 1 of BBMC 4.0 and I know thousands of you are all super stiff and sore! CONGRATS... the soreness is your body's way of telling you what you are doing IS WORKING!!! smile emoticon NOT TO FEAR THOUGH... you are not doomed to walking down the stairs sideways all weekend!
The FIRST VIDEO behind my BikiniBodyMommy™ RECOVERY SERIES goes LIVE THIS SUNDAY! You will be able to find them HERE: http://members.bikinibodymommy.com/re...
Each week of the Recovery Series will be different. This Sunday's workout is only 10 MINUTES long and will only require an exercise mat and a hand towel (or belt). I wanted to give everyone ample time however to get set up for the RECOVERY WORKOUT coming your way NEXT WEEK, so I shot this special video to let you know what is coming your way!
Here is the link to the Foam Roller: http://amzn.to/1FcwUmb
Enjoy!
Briana
RECOVERY SERIES goes LIVE in 24 HOURS! tim ferriss experiment | |
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| How-to & Style | Upload TimePublished on 8 May 2015 |
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